Spring Intro Offer
$129
Unlimited Classes
Valid for 21 Days
Complimentary Grip Socks
T&Cs: 21 days starts from the first booking day. Only valid to those not on a membership. Only can be used once. Full Terms and Conditions on booking link.
GUT HEALTH & WELLNESS NIGHT
FREE
- Thursday September 18, 2025
- 5:00pm
- 3 hours
After the last Womens Health Night was so successful we wanted to bring you all another one!
This time its all about our GUT HEALTH & WELLBEING.
We will have guest speaker Holly Thompson a local Naturopath educate us on how we all can improve our gut health and how gut health can impact on other aspects of our health.
We will have raffles and 100 clubs to raise money for Melanoma Institue Australia. MARKET STALLS: * Love for Links – Permanent Jewellery * Taylor Made Candles * True Protein * Mayde Tea Maybe 1 more to come!
Spread the word, bring your friends, sisters, mums or Aunty’s! EVERYONE INVITED – NO NEED TO BE A MEMBER OF INSITU PILATES
Pilates Instructor Workshop
$195
- Friday October 31, 2025
- 11:00am
- 3 hours 30 minutes
Adaptive Stretch: Variations for every body By Renee Hambly – Pocket Rocket Pilates
Hosted by Insitu Pilates 1/34 Victory Pde Toronto
You’ll learn a range of stretching techniques — including dynamic, static, active, passive, PNF, and restorative stretches and each explained with their purpose, how to use them, and when to implement them in class. This in person workshop runs for 3.5 hours and includes a comprehensive PDF handbook with video references to support your learning after the session. By the end, you’ll have a deeper understanding of how to use adaptive stretch techniques to meet your clients’ needs, leaving them feeling supported, stretched and in tune with their bodies.
Charcuterie board & refreshments included
Classes
Insitu Classes
Everyone is welcome to any scheduled class. There will always be the “level up” or “level down” options which you can choose to suit our fitness level and ability.
It will be mandatory that all clients wear grip socks during the class for safety and hygiene. A fantastic range will be available on the app and in store.
Insitu All Rounder
Mature Movement
Insitu Jump
Reformer + Stretch
Insitu Stretch
Insitu Advanced
Mums & Bubs – coming soon!
Insitu Athletica – coming soon!
Insitu All Rounder
The best place to start as this class is suitable for ALL LEVELS!
As the name suggests, it is an all over body workout that incorporates elements of abdominals, arms and legs.
We also provide options to “level up” or “make it harder” option during each particular exercise.
All Rounder will teach you the foundational Pilates movements, with each Instructor adding their own flair to the class.
There is a reason this takes up the majority of our timetable, because sometimes you just can’t beat the original Pilates concept!
After this class there is no doubt that you will walk out feeling better, stronger and energised!
Mature Movement
This class is designed with our more mature members in mind.
We suggest this class to those aged 55+ or those who require a slower paced class, with different options available for positions or movements that may be difficult for some.
This is still a fitness-based class, not rehabilitation.
We aim to create these classes focused on mobility, strength & balance. We have a large range of props to assist you throughout the class.
This class will keep your body moving!
Insitu Jump
Insitu Jump is a high energy class with that extra cardio boost!
Insitu Jump is also a fun way to challenge your coordination and to link your brain to the muscles you are using. The term for this is “proprioception”.
We also spend time off the jumpboard to ensure we target as many muscles as we can, as well as incorporating traditional Pilates movements throughout the class.
Suitable for ALL LEVELS, but best to start with a few all rounders first.
Reformer + Stretch
ALL LEVELS WELCOME
This will encompass a shorter 20 minute reformer class with quick transitions which will get your heart rate up.
Then a 25 minute lengthened reformer stretch class targeting all muscle groups to stretch and lengthen your muscles ready for your next workout.
A nice recovery class that still feels like a workout!
Insitu Stretch
Our ever so popular Sunday afternoon stretch!
This class will encompass a slow paced FULL reformer STRETCH class.
ALL LEVELS WELCOME to this class which is aimed to strengthen your minds and body.
This is not only a recovery class but one to also increase flexibility and mobility.
Imagine relaxing music, essential oils, candles and dim lighting to touch all your senses!
You will float on out after this class. The perfect way to end the week!
Insitu Advanced
This class is for ADVANCED Pilates lovers!
Not beginner friendly.
Not pregnant friendly.
This class will encompass more difficult Pilates repertoire designed to push those members who are ready for the challenge.
This is not for everyone however, if you want to know if you would ok for this level class simply ask an instructor.
Mums & Bubs – coming soon!
This class will run with the sole purpose to get your body back moving post partum.
Specifically focusing on your pelvic floor strengthening to have you safely re enter our regular classes when ready.
We will have two instructors on hand to ensure your wellbeing is paramount and to help with the babies!
Think of it as a mothers club that focuses on the Mum!
Insitu Athletica – coming soon!
Athletica REVISED!
That’s right, ATHLECTICA is changing direction!
We have those athletes in mind!
Would you like to improve your golf swing?
Increase the strength in those quads and glutes to kick that soccer ball further?
Improve your mobility though out your hips to increase that running pace?
Then this is for you!
Men and women will love this class that is being developed as we speak.
WATCH THIS SPACE!
Class Timetable
Make sure you have purchased a membership or credit pack before booking into class.
Monday to Friday
7am – 8am – 9am – 10am – 4:30pm – 5:30pm – 6:30pm
Saturday
7am – 8am – 9am – 10am
Sunday
3pm – 4pm
Memberships
Introductory Class Packs Offer
$55 for 4 classes – valid for 4 weeks.
This introductory offer is valid to new members only and can only be used once.
You have taken the leap and purchased the introductory offer. This is the best place start as you can come and see what Insitu is all about and however your body feels after Pilates. Please make sure you book an Insitu All Rounder or Insitu Stretch as they are suited to all levels. Arrive 10 minutes before your first class so the instructor can explain the reformer and show you where everything is. All you need to bring is a water bottle and grip socks. You may bring a little towel if you wish. No grip socks? No problem! We have a cute selection which can be purchased on the day. Our tip to holding yourself accountable… plan your week and book your classes in. Remember to avoid loosing a credit, you must cancel outside the 3 hour window before the class starts. Thank you so much for choosing Insitu Pilates!
Memberships
Welcome to Insitu Pilates! Torontos premier reformer Pilates studio – Keep that movement going!
This membership which entitles you to 1 class per week to book. If you book any extra classes over the 1, they will be charged at a reduced rate of $25 per class.
If you go on holidays or need to pause your membership just remember to email us with two weeks notice then we can add the pause. There is also a ROLLOVER option. If you are unable to attend a class during the week, that class credit will ROLLOVER to the following week.
NOTE: The class rollover is only valid for that week after. If it is note used then it is lost. Perfect for those weeks you are sick or life happens!
You are about to DOUBLE the FUN at Insitu Pilates.
This membership which entitles you to 2 classes per week to book. If you book any extra classes over the 2, they will be charged at a reduced rate of $25 per class.
If you go on holidays or need to pause your membership just remember to email us with two weeks notice then we can add the pause.
There is also a ROLLOVER option. If you are unable to attend a class during the week, that class credit will ROLLOVER to the following week.
NOTE: The class rollover is only valid for that week after. If it is note used then it is lost. Perfect for those weeks you are sick or life happens.
You are about to TRIPLE the FUN at Insitu Pilates!
This membership entitles you to book 3 classes per week. If you book any extra classes you will be charges a reduced rate of $25 per class.
If you go on holidays or need to pause your membership just remember to email us with two weeks notice then we can add the pause.
There is also a ROLLOVER option. If you are unable to attend a class during the week, that class credit will ROLLOVER to the following week.
NOTE: The class rollover is only valid for that week after. If it is note used then it is lost. Perfect for those weeks you are sick or life happens.
You have signed up to our unlimited membership! So you can enjoy as many classes per week as you like! #pilateslover We cannot wait to see you in class!
If you go on holidays or need to pause your membership just remember to email us with two weeks notice then we can add the pause.
Founding Membership Offer
- $50 per week for unlimited classes per week (saving of $10 per week)
- Water bottle
- Towel
- Minimum term is 4 months
- Price is locked for 12 months
Valid for the first 50 members who sign up to Insitu Pilates and for the first year of membership. After the first year you will revert back to the unlimited membership pricing. The founding membership is non refundable and cannot be transferred to another person.
Memberships
$40 per week which includes two classes every week.
You still may book additional classes which will be charged at a reduced rate of $20 per class.
Buy Now
Buy Now
$50 per week which includes three classes every week.
You still may book additional classes which will be charged at a reduced rate of $20 per class.
Buy Now
Buy Now
Introductory Class Packs Offer
$50 for 4 classes - valid for 4 weeks.
Buy Now  
Class Packs
$34 for 1 class credit (single class).
$150 for 5 class credits.
Save $20!
$285 for 10 class credits.
Save $55!
Private Classes
$90 for a 1 hour private class.
This includes consultation over the phone on goals and limitations you may have to enable the instructor to create a class plan specifically for you.
Buy Now
$120 for a 1 hour private class for 2 people.
Bring a friend or partner to have a lesson with you to increase your fitness together. This includes consultation over the phone on goals and limitations you may have to enable the instructor to create a class plan specifically for you.
Gift Cards
INSITU
~ in ˈsit-ju, adverb
to be in the original or correct place
About
Meet Lisa
I love Pilates! What it does for my mind and how it is changing my body. I want you to feel the change as I have in a beautiful calming and welcoming atmosphere that I have created at Insitu Pilates.
A little about me.
I am a very compassionate person and love helping people and want to inspire people to be the best version of themselves that they can be.
- Be Strong – through the mind and body
- Be Proactive – In recognizing your own needs must be met to give the most to those you love
- Be Healthy – live the healthiest lifestyle you can (while still enjoying yourself)
- Be Positive – do not be afraid of your weaknesses that only means your will see the biggest improvement which will give you a bigger reward
Why Insitu?
At Insitu we want you to feel comfortable and confident in our space whilst maintaining that level of enjoyment when booking your next class and walking through that door. We are striving to provide a calm and welcoming environment that will give you that push to remain active, increase your daily movement and mobility.
We will encourage you to join Insitu Pilates and be part of a community who feel strong, motivated and energized.
At Insitu we welcome EVERYONE! Every shape, size, fitness level and anyone who wants to feel better about themselves.
Fall in love with the process of becoming the very BEST version of yourself.
Sign up for our introductory offer and don’t look back!
Mind and Body
Pilates keeps your mind and body strong
FAQs
All your questions, answered
1/34-36 Victory Parade Toronto, NSW 2283
- 12 x Volt V9 reformer beds
- Water Station
- Toilet
Reformer Pilates will improve your overall physical and mental wellbeing. The principles and movements from Mat Pilates are the foundations, however the reformer adds extra resistance through the springs used on the reformer bed.
In Pilates, balance is the part of the exercise that focuses on strength, stability, flexibility, posture and breathing. Every class will improve all these aspects of your body which you will take away and use in everyday life.
- Grip socks (we stock a large range of socks that can be purchased in the studio)
- Water bottle
- Small towel
To feel welcomed by our instructors, have fun, meet new friends, improve your wellbeing and physical fitness all while feeling your muscles working.
Download the Insitu Pilates app and book into class
